Learn directly from Scroll By Choice

The session was incredibly insightful, particularly the deep dive into the psychology behind screen addiction and how we can lose agency in the process. I found it eye-opening to learn about the ways social media and apps are designed to keep us hooked and how we can reclaim control over our habits. I appreciated that the session didn't just focus on "disconnecting" from tech, but instead gave ideas on how to strike a healthy balance between using your phone productively and avoiding mindless scrolling. The discussion about finding a balance between productive use and avoiding mindless scrolling was especially valuable. Overall, I left feeling more aware of my phone habits and equipped with tools to make more intentional choices moving forward. I’d definitely recommend this session to anyone struggling with phone overuse!

Raising awareness, provides practical ideas to make small changes with increasing impact. Riz is WONDERFUL Highly recommended!

The course focused on agency and regaining control. The framework was unique and the use of different tools made the learning feel fun. I feel much more prepared to handle my phone habits. I’ve already implemented the tip about compliments!

Really helpful insight into how to take back control of your life from technology. I found this course differentiated itself from other martial I have seen by focusing specifically on techniques to retain personal agency.